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The Achievement of Wellbeing

Written by Judy W Bell on . Posted in Life and Work Balance

The term “wellbeing” conjures up a nice balance of emotional, physical, mental, spiritual, and financial health.

In the book, Wellbeing: The Five Essential Elements, there are five interconnected elements that people look for in their lives… regardless of race, nationality, faith, and culture.

The Five Essential Elements of Wellbeing:

  1. Career wellbeing: how you occupy your time and liking what you do each day
  2. Social wellbeing: having strong relationships and love in your life
  3. Financial wellbeing: effectively managing your economic lie to reduce stress and increase security
  4. Physical Wellbeing: having good health and enough energy to get things done on a daily basis
  5. Community wellbeing:  the sense of engagement and involvement with the area where you live

“No man, who continues to add something to the material, intellectual and moral well-being of the place in which he lives, is left long without proper reward.”                                         – Booker T. Washington

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Judy W Bell

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