Resilience is one’s ability to bounce back after adversity. One cannot go through life with experiencing tragedy, adversity, stress, illness, loss, and pain. Resilience means having the capacity to cope and adapt in a positive manner to otherwise negative events.
Almost every major study on the importance of resiliency points out that positive and loving relationships are one of the most important factors of minimizing the negative effects of stress, tragedy, and adversity.
So…what are the top 10 ways to build your resilience?