I read a great quote attributed to Bob Dylan today and it really has me thinking. Speaking of his wife, he said, “The one thing about her that I always loved was that she was never one of those people who thinks that someone else is the answer to her happiness. Me or anybody else. She had her own built-in happiness.”
We can all incorporate practices into our lives to reach that built-in happiness level. Not all of us will reach that level but if you shoot for it you cannot help but land somewhere close. And at the very least you will land somewhere brighter than where you currently reside. So, what are some habits you can create to improve happiness?